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Simple and Wholesome Organic Multigräfin Hot Cereal
Simple and Wholesome Organic Multigräfin Hot Cereal by Quaker provides 350 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 2.5 g | 1 g | 17.7 −86% | |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic barley, organic buckwheat, organic whole grain rye, organic flaxseed.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- OrganicKosherNo artificial flavorsNo GMOsNo preservativesUSDA OrganicNo added sugarNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0030000565964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simple and Wholesome Organic Multigräfin Hot Cereal?
Simple and Wholesome Organic Multigräfin Hot Cereal contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Simple and Wholesome Organic Multigräfin Hot Cereal?
Simple and Wholesome Organic Multigräfin Hot Cereal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simple and Wholesome Organic Multigräfin Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simple and Wholesome Organic Multigräfin Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Simple and Wholesome Organic Multigräfin Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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