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Shiitake Mushroom Poke
Shiitake Mushroom Poke by RAKU provides 116 kcal per 100 g, with 10 g of sugars and 2.9 g of protein. That is 331% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh meals category and comes in a 314g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 314
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 164 −29% |
| Total fat | 1.2 g | 8.3 −86% |
| Saturated fat | 0.2 g | 3 −93% |
| Carbohydrates | 22 g | 14 +57% |
| Total sugars | 10 g | 2.3 +331% |
| Added sugars | 10.9 g | 0.9 +1120% |
| Dietary fiber | 6 g | 2 +202% |
| Protein | 2.9 g | 7.9 −63% |
| Salt | 1.2 g | 1 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked shiitake mushrooms (10%) (shiitake mushrooms, sugar, soy sauce (water, defatted soya bean, salt, wheat), water, colour (plain caramel)), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), edamame beans (8%) (soya), grilled red pepper (8%), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), red pepper powder.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 314g
- Serving size
- 314
- Sold in
- United Kingdom
- Barcode
- 5035272148025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shiitake Mushroom Poke?
Shiitake Mushroom Poke contains 116 kcal per 100 g.
How much sugar is in Shiitake Mushroom Poke?
Shiitake Mushroom Poke has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shiitake Mushroom Poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shiitake Mushroom Poke contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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