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Sweet potato salad
Sweet potato salad by RAKU provides 117 kcal per 100 g, with 8.9 g of sugars and 3.3 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (305 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 356 kcal | 152 −23% | |
| Total fat | 1.7 g | 5.2 g | 7% | 9.9 −83% |
| Saturated fat | 0.2 g | 0.7 g | 3% | 1.8 −87% |
| Carbohydrates | 21.3 g | 65 g | 24% | 10.2 +110% |
| Total sugars | 8.9 g | 27 g | 3.6 +147% | |
| Added sugars | 9.9 g | 30.2 g | 60% | 1.8 +445% |
| Dietary fiber | 1.6 g | 4.9 g | 18% | 2.1 −24% |
| Protein | 3.3 g | 10 g | 20% | 4.9 −33% |
| Salt | 0.3 g | 0.8 g | 0.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses) roasted sweet potato (20%) (sweet potato, rapeseed oil), miso sesame dressing (13%) (water, sugar, rice vinegar, soya beans, salt, rice, chilli purée, sesame seed oil, alcohol, cornflour, ginger purée, spirit vinegar, onion purée, lime juice concentrate, garlic purée, garlic powder, cayenne pepper), cooked red quinoa (water, red quinoa), shelled edamame beans (10%) (soya), carrot (8%), pickled red cabbage (7%) (red cabbage, rice vinegar, sugar, salt), spinach (3%).
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 1 portion (305 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5035272145246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato salad?
Sweet potato salad contains 117 kcal per 100 g and about 356 kcal per serving (1 portion (305 g)).
How much sugar is in Sweet potato salad?
Sweet potato salad has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potato salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sweet potato salad contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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