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Indian inspired onion bhaji rice salad
Indian inspired onion bhaji rice salad by Tesco provides 121 kcal per 100 g, with 3.5 g of sugars and 4.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 309 kcal | 152 −20% | |
| Total fat | 3.4 g | 8.7 g | 11% | 9.9 −66% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 1.8 −83% |
| Carbohydrates | 16.8 g | 42.8 g | 16% | 10.2 +65% |
| Total sugars | 3.5 g | 8.9 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 1 g | 2.6 g | 9% | 2.1 −53% |
| Protein | 4.1 g | 10.5 g | 21% | 4.9 −17% |
| Salt | 0.3 g | 0.8 g | 0.9 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green Lentils, Cooked Long Grain Rice [Water, Long Grain Rice], Onion Bhaji (11%) [Onion, Yellow Pea Flour, Split Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Black Pepper, Ground Rose Petals], Sweet Potato, Water, Chickpeas, Onion, Black Turtle Beans, Spinach, Carrot, Low Fat Yogurt (Milk), Coriander, Rapeseed Oil, Spirit Vinegar, Tomato, Sugar, Tomato Paste, Cornflour, Mint, Spices, Salt, Concentrated Lemon Juice, Pasteurised Egg Yolk,
- Allergens
- EggsMilk
Product details
- Serving size
- 1 pack (255 g)
- Sold in
- United Kingdom
- Barcode
- 5059512733086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian inspired onion bhaji rice salad?
Indian inspired onion bhaji rice salad contains 121 kcal per 100 g and about 309 kcal per serving (1 pack (255 g)).
How much sugar is in Indian inspired onion bhaji rice salad?
Indian inspired onion bhaji rice salad has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian inspired onion bhaji rice salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian inspired onion bhaji rice salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian inspired onion bhaji rice salad contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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