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Chicken Poke
Chicken Poke by RAKU provides 122 kcal per 100 g, with 6.9 g of sugars and 5.6 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protein category and comes in a 306g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (306 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 373 kcal | 293 −58% | |
| Total fat | 1.6 g | 4.9 g | 6% | 9.9 −84% |
| Saturated fat | 0.3 g | 0.9 g | 5% | 3.6 −92% |
| Carbohydrates | 20.9 g | 64 g | 23% | 15.5 +35% |
| Total sugars | 6.9 g | 21 g | 4.7 +46% | |
| Added sugars | 7.8 g | 23.9 g | 48% | 2.4 +232% |
| Dietary fiber | 1 g | 3.1 g | 11% | 5.3 −81% |
| Protein | 5.6 g | 17 g | 34% | 36.5 −85% |
| Salt | 1.3 g | 3.8 g | 1.4 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Protein products on Foodmetria.
Compared with other protein
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 306g
- Serving size
- 1 pack (306 g)
- Sold in
- United Kingdom
- Barcode
- 5035272148018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Poke?
Chicken Poke contains 122 kcal per 100 g and about 373 kcal per serving (1 pack (306 g)).
How much sugar is in Chicken Poke?
Chicken Poke has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken Poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Poke contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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