Shelled hemp seeds
Shelled hemp seeds provides 630 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 189 kcal | 446 +41% | |
| Total fat | 50 g | 15 g | 19% | 23.2 +116% |
| Saturated fat | 6.7 g | 2 g | 10% | 2.8 +142% |
| Carbohydrates | 6.7 g | 2 g | 1% | 38 −82% |
| Total sugars | 3.3 g | 1 g | 2.7 +25% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 15.5 −57% |
| Protein | 33.3 g | 10 g | 20% | 18.2 +84% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic shelled hempseeds.
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0859702003273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled hemp seeds?
Shelled hemp seeds contains 630 kcal per 100 g and about 189 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Shelled hemp seeds?
Shelled hemp seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled hemp seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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