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Sesame Rye Crispbread
Sesame Rye Crispbread by Ryvita provides 381 kcal per 100 g, with 2.4 g of sugars and 14.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 SLICES, AVERAGE (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 76 kcal | 393 | |
| Total fat | 7.1 g | 1.4 g | 2% | 10.2 −30% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −38% |
| Carbohydrates | 57.1 g | 11.4 g | 4% | 57.3 |
| Total sugars | 2.4 g | 0.5 g | 2.9 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 19.1 g | 3.8 g | 14% | 12.1 +57% |
| Protein | 14.3 g | 2.9 g | 6% | 12.4 +15% |
| Salt | 0.7 g | 0.1 g | 1.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye flour (gluten) (88%), sesame seeds, (8%), salt.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 2 SLICES, AVERAGE (20 g)
- Sold in
- France, United States
- Barcode
- 0078935005124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame Rye Crispbread?
Sesame Rye Crispbread contains 381 kcal per 100 g and about 76 kcal per serving (2 SLICES, AVERAGE (20 g)).
How much sugar is in Sesame Rye Crispbread?
Sesame Rye Crispbread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame Rye Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesame Rye Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesame Rye Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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