Serrano Ham & Gouda Tapas Bites
Serrano Ham & Gouda Tapas Bites by M&S provides 249 kcal per 100 g, with 0.1 g of sugars and 20.8 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Tapas category and comes in a 6 pack. Contains: milk, pork, sulphur dioxide and sulphites, contains sulphur dioxide sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 209 kcal | 234 +6% | |
| Total fat | 18.2 g | 15.3 g | 20% | 16.9 +8% |
| Saturated fat | 8.9 g | 7.5 g | 38% | 4.5 +100% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 8.2 −99% |
| Total sugars | 0.1 g | 0.1 g | 2.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 0.9 g | 3% | 1.8 −40% |
| Protein | 20.8 g | 17.5 g | 35% | 11.8 +76% |
| Salt | 4.1 g | 3.4 g | 1.7 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Tapas products on Foodmetria.
Compared with other tapas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Serrano Ham (36%) Pork (Made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt, Gouda Cheese (29%) Gouda Cheese (Milk), Lemon Flavoured Manzanilla Olives (21%) Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid, Red Peppers (14%) Red Peppers (90%), Salt, Acidity Regulator: Acetic Acid, Preservative: E223 (Sulphites), Stabiliser: E509
- Allergens
- MilkPorkSulphur dioxide and sulphitesContains sulphur dioxide sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6
- Serving size
- 84.0g
- Sold in
- Ireland, Scotland
- Barcode
- 29397631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites contains 249 kcal per 100 g and about 209 kcal per serving (84.0g).
How much sugar is in Serrano Ham & Gouda Tapas Bites?
Serrano Ham & Gouda Tapas Bites has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serrano Ham & Gouda Tapas Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Serrano Ham & Gouda Tapas Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Serrano Ham & Gouda Tapas Bites contain?
According to the label data it contains: Milk, Pork, Sulphur dioxide and sulphites, Contains sulphur dioxide sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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