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Ser gouda w plastrach
Ser gouda w plastrach by Mlekpol provides 347 kcal per 100 g and 26 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (18.18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 63 kcal | 357 | |
| Total fat | 27 g | 4.9 g | 6% | 28.5 −5% |
| Saturated fat | 17 g | 3.1 g | 16% | 19 −10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 26 g | 4.7 g | 9% | 24.1 +8% |
| Salt | 1.3 g | 0.2 g | 2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_, sól, kultury bakterii mlekowych, stabilizator: chlorek wapnia.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 slice (18.18 g)
- Labels & certifications
- Source of proteinsHigh in calciumHigh proteinsMade in Poland
- Sold in
- Poland
- Barcode
- 5900820020781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser gouda w plastrach?
Ser gouda w plastrach contains 347 kcal per 100 g and about 63 kcal per serving (1 slice (18.18 g)).
Is Ser gouda w plastrach healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser gouda w plastrach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser gouda w plastrach contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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