Bio gouda by Lidl

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Bio gouda

by Lidl 200 g in Gouda Barcode 20763619
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bio gouda by Lidl provides 336 kcal per 100 g, with 0.1 g of sugars and 22.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
27.2 g · High
Saturated fat
17.6 g · High
Sugars
0.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 336 kcal 357 −6%
Total fat 27.2 g 28.5 −5%
Saturated fat 17.6 g 19 −7%
Carbohydrates 0.1 g 0.7 −86%
Total sugars 0.1 g 0.2 −58%
Protein 22.8 g 24.1 −5%
Salt 1 g 2 −49%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 15%
Sugars higher 34%
Salt lower 3%
Saturated fat lower 19%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001EU AgricultureMade in Germany
Sold in
Belgium
Barcode
20763619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio gouda?

Bio gouda contains 336 kcal per 100 g.

How much sugar is in Bio gouda?

Bio gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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