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Gouda 48 % (Bio)
Gouda 48 % (Bio) by Allgäu Milch Käse eG provides 336 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 168 kcal | 357 −6% | |
| Total fat | 27 g | 13.5 g | 17% | 28.5 −5% |
| Saturated fat | 18 g | 9 g | 45% | 19 −5% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.7 −86% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 11.5 g | 23% | 24.1 |
| Salt | 1 g | 0.5 g | 2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Bio-Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001No lactoseGelbe tonne
- Sold in
- Germany
- Barcode
- 4047247439664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 48 % (Bio)?
Gouda 48 % (Bio) contains 336 kcal per 100 g and about 168 kcal per serving (50 g).
How much sugar is in Gouda 48 % (Bio)?
Gouda 48 % (Bio) has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 48 % (Bio) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda 48 % (Bio) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda 48 % (Bio) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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