Semi di lino dorato by Esselunga

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Semi di lino dorato

by Esselunga 200 g in Flax seeds Barcode 8002330004538
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semi di lino dorato by Esselunga provides 691 kcal per 100 g, with 1.6 g of sugars and 23 g of protein. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 691 kcal 69 kcal 504 +37%
Total fat 49 g 4.9 g 6% 38 +29%
Saturated fat 3.7 g 0.4 g 2% 4.1 −9%
Carbohydrates 29 g 2.9 g 1% 12.6 +129%
Total sugars 1.6 g 0.2 g 1.5 +6%
Dietary fiber 21 g 2.1 g 8% 25.9 −19%
Protein 23 g 2.3 g 5% 21.1 +9%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 1%
Sugars higher 29%
Salt lower 1%
Saturated fat lower 44%
Protein top 22%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Serving size
10 g
Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Italy
Barcode
8002330004538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di lino dorato?

Semi di lino dorato contains 691 kcal per 100 g and about 69 kcal per serving (10 g).

How much sugar is in Semi di lino dorato?

Semi di lino dorato has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di lino dorato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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