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Semi di lino
Semi di lino by Migros Bio provides 472 kcal per 100 g, with 1.6 g of sugars and 18 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 472 kcal | 504 −6% | |
| Total fat | 34 g | 34 g | 44% | 38 −10% |
| Saturated fat | 3 g | 3 g | 15% | 4.1 −26% |
| Carbohydrates | 11 g | 11 g | 4% | 12.6 −13% |
| Total sugars | 1.6 g | 1.6 g | 1.5 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 27 g | 27 g | 96% | 25.9 |
| Protein | 18 g | 18 g | 36% | 21.1 −15% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi di lino
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- Organic
- Sold in
- Switzerland
- Barcode
- 00845182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di lino?
Semi di lino contains 472 kcal per 100 g and about 472 kcal per serving (100g).
How much sugar is in Semi di lino?
Semi di lino has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di lino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di lino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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