Semi di girasole by Colfiorito

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di girasole

by Colfiorito in Plant-based foods Barcode 8011515951345
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Semi di girasole by Colfiorito provides 653 kcal per 100 g, with 2.1 g of sugars and 20 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
60.4 g · High
Saturated fat
5.6 g · High
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 653 kcal 325 +101%
Total fat 60.4 g 15.3 +294%
Saturated fat 5.6 g 3.3 +69%
Carbohydrates 4 g 35.2 −89%
Total sugars 2.1 g 10.3 −80%
Dietary fiber 6.5 g 6.2 +5%
Protein 20 g 10 +99%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 4%
Sugars lower 39%
Salt lower 1%
Saturated fat higher 17%
Protein top 16%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8011515951345

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di girasole?

Semi di girasole contains 653 kcal per 100 g.

How much sugar is in Semi di girasole?

Semi di girasole has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di girasole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di girasole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freekeh (blé vert fumé) a NOVA 1
Freekeh (blé vert fumé)
Sabarot · 400 g
323 kcal
2.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs C−95% sugar−91% saturated fat
White Corn Tortillas a NOVA 4
White Corn Tortillas
LA BANDERITA · 16 oz
173 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Nutri-Score A vs Cno sugarno saturated fat
Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Tagliatelle de Konjac Nature a NOVA 1
Tagliatelle de Konjac Nature
Distriborg · 200 g
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Colfiorito

View all →
Lenticchie a NOVA 1
Lenticchie
Colfiorito · 400 g
352 kcal
1.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 24.6 g protein
Palm oil freeVegan
Zuppa di farro e legumi a NOVA 1
Zuppa di farro e legumi
Colfiorito · 400g
348 kcal
2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 18.9 g protein
Palm oil freeVegan 1 allergen
Semi gran mix a NOVA 1
Semi gran mix
Colfiorito
630 kcal
48 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil free
Fantasia cereali e legumi a NOVA 3
Fantasia cereali e legumi
Colfiorito
360 kcal
2.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil free 3 allergens
Farro dell Umbria soffiato al naturale a
Farro dell Umbria soffiato al naturale
Colfiorito
334 kcal
2.2 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 15.1 g protein
Puffed spelt
Semi di girasole a
Semi di girasole
Colfiorito · 500 g
584 kcal
51.5 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 21 g protein
Shelled sunflower seed...