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Semi di chia (salvia Hispanica)
Semi di chia (salvia Hispanica) by Terra e Sole provides 482 kcal per 100 g, with 0.6 g of sugars and 21.3 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 445 +8% |
| Total fat | 35.4 g | 23.1 +53% |
| Saturated fat | 3.5 g | 2.8 +27% |
| Carbohydrates | 5.3 g | 38.1 −86% |
| Total sugars | 0.6 g | 2.7 −80% |
| Protein | 21.3 g | 18.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204324452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di chia (salvia Hispanica)?
Semi di chia (salvia Hispanica) contains 482 kcal per 100 g.
How much sugar is in Semi di chia (salvia Hispanica)?
Semi di chia (salvia Hispanica) has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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