Selyem sonka by Sága

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Selyem sonka

by Sága in White hams Barcode 5995663967492
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Selyem sonka by Sága provides 99 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 79 kcal 131 −25%
Total fat 2.5 g 2 g 3% 5.2 −52%
Saturated fat 1.1 g 0.9 g 5% 1.9 −42%
Carbohydrates 1 g 0.8 g 0% 1.1 −9%
Total sugars 0.5 g 0.4 g 0.7 −27%
Protein 18 g 14.4 g 29% 20 −10%
Salt 2.3 g 1.8 g 2.1 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 4%
Sugars lower 15%
Salt higher 14%
Saturated fat lower 25%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
80.0g
Labels & certifications
No glutenNo lactose
Sold in
Hungary
Barcode
5995663967492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Selyem sonka?

Selyem sonka contains 99 kcal per 100 g and about 79 kcal per serving (80.0g).

How much sugar is in Selyem sonka?

Selyem sonka has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Selyem sonka healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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