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Selection Protein+ mit Leinsamen & Mohn bestreut
Selection Protein+ mit Leinsamen & Mohn bestreut by Wasa provides 398 kcal per 100 g, with 2.7 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 56 kcal | 393 | |
| Total fat | 9.7 g | 1.4 g | 2% | 10.2 |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.9 −43% |
| Carbohydrates | 53 g | 7.4 g | 3% | 57.3 −7% |
| Total sugars | 2.7 g | 0.4 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.5 g | 1.3 g | 5% | 12.1 −22% |
| Protein | 20 g | 2.8 g | 6% | 12.4 +62% |
| Salt | 1 g | 0.1 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl 41%, Weizenmehl 35%, Weizengluten 12%, Sonnenblumenöl, Zucker, Hefe, Leinsamen 3,3%, Mohnsamen 2,5%, Meersalz 0,6%, Salz. Kann Spuren von Lupine, Senf und Soja enthalten
- Allergens
- Gluten
- May contain traces
- LupinMustardSoybeans
Product details
- Quantity
- 200g
- Serving size
- 14g
- Sold in
- Germany
- Barcode
- 7300400483254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Selection Protein+ mit Leinsamen & Mohn bestreut?
Selection Protein+ mit Leinsamen & Mohn bestreut contains 398 kcal per 100 g and about 56 kcal per serving (14g).
How much sugar is in Selection Protein+ mit Leinsamen & Mohn bestreut?
Selection Protein+ mit Leinsamen & Mohn bestreut has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Selection Protein+ mit Leinsamen & Mohn bestreut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Selection Protein+ mit Leinsamen & Mohn bestreut contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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