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Seeds & berry bars
Seeds & berry bars by Waitrose provides 433 kcal per 100 g, with 20.4 g of sugars and 13.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5 x 30 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 410 +6% |
| Total fat | 18.8 g | 14.9 +26% |
| Saturated fat | 2.6 g | 5 −48% |
| Carbohydrates | 47.7 g | 59.7 −20% |
| Total sugars | 20.4 g | 24.4 −16% |
| Added sugars | 28.7 g | 19 +51% |
| Dietary fiber | 8.8 g | 7.6 +16% |
| Protein | 13.7 g | 8.6 +59% |
| Salt | 0.2 g | 0.5 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complet (17%), sirop de tapioca, graines de courge (10%), graines de soja (10%), sirop de riz, farine de riz, graines de lin (7%), graines de tournesol (7%), Inuline, sucre, canneberges déshydratées sucrées (3%) (canneberges, sucre, huile de tournesol), huile de tournesol, miel, framboises (1,6%), arôme, mélasse, régulateur d'acidité: carbonate de sodium, sel marin, émulsifiant: lécithine de soja. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Peut contenir des cacahuètes. Contient du soja.
- Allergens
- Soybeans
- May contain traces
- MilkNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 30 g
- Sold in
- United Kingdom
- Barcode
- 5000169442753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds & berry bars?
Seeds & berry bars contains 433 kcal per 100 g.
How much sugar is in Seeds & berry bars?
Seeds & berry bars has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeds & berry bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds & berry bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeds & berry bars contain?
According to the label data it contains: Soybeans. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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