Scottish Seeded Oatcakes

by Rivercote 250g in Oatcakes Barcode 20891343
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Scottish Seeded Oatcakes by Rivercote provides 447 kcal per 100 g, with 0.7 g of sugars and 11.9 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oatcakes category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
19.8 g · High
Saturated fat
6 g · High
Sugars
0.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10.5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 447 kcal 47 kcal 457
Total fat 19.8 g 2.1 g 3% 20.3
Saturated fat 6 g 0.6 g 3% 5.9
Carbohydrates 50.2 g 5.3 g 2% 54.3 −7%
Total sugars 0.7 g 0.1 g 1.8 −62%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 10.1 g 1.1 g 4% 7.7 +30%
Protein 11.9 g 1.2 g 2% 10.6 +12%
Salt 1.1 g 0.1 g 1.6 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Oatcakes products on Foodmetria.

Compared with other oatcakes

Calories lower 33%
Sugars lower 1%
Salt lower 5%
Saturated fat lower 32%
Protein top 26%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.

Contains palm oilVeganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Serving size
10.5g
Labels & certifications
VegetarianVeganFSCFSC MixWith Sunflower oil
Sold in
France
Barcode
20891343

Prices reported by shoppers

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Frequently asked questions

How many calories are in Scottish Seeded Oatcakes?

Scottish Seeded Oatcakes contains 447 kcal per 100 g and about 47 kcal per serving (10.5g).

How much sugar is in Scottish Seeded Oatcakes?

Scottish Seeded Oatcakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Scottish Seeded Oatcakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Scottish Seeded Oatcakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Scottish Seeded Oatcakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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