Mixed Peppercorn & Sea Salt Oatcakes vs Scottish Seeded Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mixed Peppercorn & Sea Salt Oatcakes
Scottish Seeded Oatcakes
Nutrition per 100 g
| Nutrient | Mixed Peppercorn & Sea Salt... | Scottish Seeded Oatcakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 445 kcal | 447 kcal |
| Fat | 17.8 g | 19.8 g |
| Saturated fat | 6.2 g | 6 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 9.1 g | 10.1 g |
| Protein | 9.4 g | 11.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Peppercorn & Sea Salt Oatcakes has 10% less fat (17.8 g vs 19.8 g).
- Scottish Seeded Oatcakes has 24% less salt (1.1 g vs 1.5 g).
- Scottish Seeded Oatcakes has 21% more protein (11.9 g vs 9.4 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
Ingredients
Mixed Peppercorn & Sea Salt Oatcakes
Wholegrain Oats (89%), Sustainable Palm Fruit Oil, Mixed Peppercorns (White, Black, Green), Sea Salt, Raising Agent: Sodium Bicarbonate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free. Manufactured on equipment that handles milk.
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Mixed Peppercorn & Sea Salt Oatcakes or Scottish Seeded Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Peppercorn & Sea Salt Oatcakes has fewer calories: 445 kcal versus 447 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 0.8 g per 100 g.