Fine Milled Oatcakes vs Scottish Seeded Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Fine Milled Oatcakes
Scottish Seeded Oatcakes
Nutrition per 100 g
| Nutrient | Fine Milled Oatcakes | Scottish Seeded Oatcakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 514 kcal | 447 kcal |
| Fat | 19.9 g | 19.8 g |
| Saturated fat | 8.6 g | 6 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 9.6 g | 10.1 g |
| Protein | 10.9 g | 11.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Seeded Oatcakes has 13% fewer calories (447 kcal vs 514 kcal).
- Scottish Seeded Oatcakes has 30% less saturated fat (6 g vs 8.6 g).
- Scottish Seeded Oatcakes has 32% less salt (1.1 g vs 1.7 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
Ingredients
Fine Milled Oatcakes
ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Fine Milled Oatcakes or Scottish Seeded Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Seeded Oatcakes has fewer calories: 447 kcal versus 514 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 0.9 g per 100 g.