Fine Milled Oatcakes vs Gateau
Overall, Gateau has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Fine Milled Oatcakes
Gateau
Nutrition per 100 g
| Nutrient | Fine Milled Oatcakes | Gateau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 514 kcal | 470 kcal |
| Fat | 19.9 g | 20 g |
| Saturated fat | 8.6 g | 6.8 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 9.6 g | 6.6 g |
| Protein | 10.9 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau has 21% less saturated fat (6.8 g vs 8.6 g).
- Gateau has 32% less salt (1.1 g vs 1.7 g).
- Fine Milled Oatcakes has 31% more fiber (9.6 g vs 6.6 g).
Ingredients
Fine Milled Oatcakes
ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Fine Milled Oatcakes or Gateau?
Overall, Gateau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau has fewer calories: 470 kcal versus 514 kcal per 100 g.
Which has less sugar?
Fine Milled Oatcakes has less sugar: 0.9 g versus 0.9 g per 100 g.