Original Oatcakes vs Gateau
Overall, Gateau has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Oatcakes | Gateau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 475 kcal | 470 kcal |
| Fat | 22.8 g | 20 g |
| Saturated fat | 9.1 g | 6.8 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 8.4 g | 6.6 g |
| Protein | 11.2 g | 10 g |
| Additives | 4 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau has 12% less fat (20 g vs 22.8 g).
- Gateau has 25% less saturated fat (6.8 g vs 9.1 g).
- Gateau has 30% less salt (1.1 g vs 1.6 g).
- Original Oatcakes has 21% more fiber (8.4 g vs 6.6 g).
- Original Oatcakes has 11% more protein (11.2 g vs 10 g).
- Only Gateau lists: Gluten.
Ingredients
Original Oatcakes
gluten free wholegrain oats (90%), sustainable palm fruit oil, sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate).
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Original Oatcakes or Gateau?
Overall, Gateau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau has fewer calories: 470 kcal versus 475 kcal per 100 g.
Which has less sugar?
Original Oatcakes has less sugar: 0.8 g versus 0.9 g per 100 g.