Original Oatcakes vs Marmite & Cheese Oatcaķes
Overall, Original Oatcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Oatcakes | Marmite & Cheese Oatcaķes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 475 kcal | 468 kcal |
| Fat | 22.8 g | 21.7 g |
| Saturated fat | 9.1 g | 9.2 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 1.6 g | 2.2 g |
| Fiber | 8.4 g | 7.8 g |
| Protein | 11.2 g | 14.6 g |
| Additives | 4 | 1 |
| Allergens | None listed | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Oatcakes has 26% less salt (1.6 g vs 2.2 g).
- Marmite & Cheese Oatcaķes has 23% more protein (14.6 g vs 11.2 g).
- Original Oatcakes has the better Nutri-Score.
- Original Oatcakes is less processed (lower NOVA group).
- Only Marmite & Cheese Oatcaķes lists: Celery, Gluten, Milk.
Ingredients
Original Oatcakes
gluten free wholegrain oats (90%), sustainable palm fruit oil, sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate).
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Original Oatcakes or Marmite & Cheese Oatcaķes?
Overall, Original Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite & Cheese Oatcaķes has fewer calories: 468 kcal versus 475 kcal per 100 g.
Which has less sugar?
Original Oatcakes has less sugar: 0.8 g versus 0.8 g per 100 g.