Marmite & Cheese Oatcaķes vs Organic Three Seed Oatcakes
Overall, Organic Three Seed Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Marmite & Cheese Oatcaķes
Organic Three Seed Oatcakes
Nutrition per 100 g
| Nutrient | Marmite & Cheese Oatcaķes | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 468 kcal | 421 kcal |
| Fat | 21.7 g | 22 g |
| Saturated fat | 9.2 g | 2 g |
| Sugars | 0.8 g | 2 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 7.8 g | 0 g |
| Protein | 14.6 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Three Seed Oatcakes has 10% fewer calories (421 kcal vs 468 kcal).
- Organic Three Seed Oatcakes has 78% less saturated fat (2 g vs 9.2 g).
- Marmite & Cheese Oatcaķes has 60% less sugar (0.8 g vs 2 g).
- Organic Three Seed Oatcakes has 40% less salt (1.3 g vs 2.2 g).
- Marmite & Cheese Oatcaķes has 100% more fiber (7.8 g vs 0 g).
- Marmite & Cheese Oatcaķes has 34% more protein (14.6 g vs 9.7 g).
- Organic Three Seed Oatcakes has the better Nutri-Score.
- Organic Three Seed Oatcakes is less processed (lower NOVA group).
- Only Marmite & Cheese Oatcaķes lists: Celery, Milk.
Ingredients
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Marmite & Cheese Oatcaķes or Organic Three Seed Oatcakes?
Overall, Organic Three Seed Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 468 kcal per 100 g.
Which has less sugar?
Marmite & Cheese Oatcaķes has less sugar: 0.8 g versus 2 g per 100 g.