Organic Three Seed Oatcakes by Island Bakery

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Organic Three Seed Oatcakes

by Island Bakery 135g in Oatcakes Barcode 5060027071419
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Organic Three Seed Oatcakes by Island Bakery provides 421 kcal per 100 g, with 2 g of sugars and 9.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oatcakes category and comes in a 135g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
2 g · Moderate
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 421 kcal 457 −8%
Total fat 22 g 20.3 +8%
Saturated fat 2 g 5.9 −66%
Carbohydrates 44 g 54.3 −19%
Total sugars 2 g 1.8 +8%
Added sugars 0 g 0.7 −100%
Dietary fiber 0 g 7.7 −100%
Protein 9.7 g 10.6 −8%
Salt 1.3 g 1.6 −18%

Category average across 21 Oatcakes products on Foodmetria.

Compared with other oatcakes

Calories lower 5%
Sugars higher 42%
Salt lower 26%
Saturated fat lower 1%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
135g
Labels & certifications
OrganicSoil Association Organic
Sold in
France, United Kingdom
Barcode
5060027071419

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes contains 421 kcal per 100 g.

How much sugar is in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Three Seed Oatcakes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic Three Seed Oatcakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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