Mixed Peppercorn & Sea Salt Oatcakes vs Organic Three Seed Oatcakes
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mixed Peppercorn & Sea Salt Oatcakes
Organic Three Seed Oatcakes
Nutrition per 100 g
| Nutrient | Mixed Peppercorn & Sea Salt... | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 445 kcal | 421 kcal |
| Fat | 17.8 g | 22 g |
| Saturated fat | 6.2 g | 2 g |
| Sugars | 0.8 g | 2 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 9.1 g | 0 g |
| Protein | 9.4 g | 9.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Peppercorn & Sea Salt Oatcakes has 19% less fat (17.8 g vs 22 g).
- Organic Three Seed Oatcakes has 68% less saturated fat (2 g vs 6.2 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 60% less sugar (0.8 g vs 2 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 100% more fiber (9.1 g vs 0 g).
Ingredients
Mixed Peppercorn & Sea Salt Oatcakes
Wholegrain Oats (89%), Sustainable Palm Fruit Oil, Mixed Peppercorns (White, Black, Green), Sea Salt, Raising Agent: Sodium Bicarbonate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free. Manufactured on equipment that handles milk.
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Mixed Peppercorn & Sea Salt Oatcakes or Organic Three Seed Oatcakes?
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 445 kcal per 100 g.
Which has less sugar?
Mixed Peppercorn & Sea Salt Oatcakes has less sugar: 0.8 g versus 2 g per 100 g.