Scottish Seeded Oatcakes vs Organic Three Seed Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Scottish Seeded Oatcakes
Organic Three Seed Oatcakes
Nutrition per 100 g
| Nutrient | Scottish Seeded Oatcakes | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 421 kcal |
| Fat | 19.8 g | 22 g |
| Saturated fat | 6 g | 2 g |
| Sugars | 0.7 g | 2 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 10.1 g | 0 g |
| Protein | 11.9 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Three Seed Oatcakes has 67% less saturated fat (2 g vs 6 g).
- Scottish Seeded Oatcakes has 65% less sugar (0.7 g vs 2 g).
- Scottish Seeded Oatcakes has 100% more fiber (10.1 g vs 0 g).
- Scottish Seeded Oatcakes has 18% more protein (11.9 g vs 9.7 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
Ingredients
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Scottish Seeded Oatcakes or Organic Three Seed Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 447 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 2 g per 100 g.