Highland Oatcakes vs Scottish Seeded Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Highland Oatcakes | Scottish Seeded Oatcakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 446 kcal | 447 kcal |
| Fat | 17.6 g | 19.8 g |
| Saturated fat | 5 g | 6 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 7 g | 10.1 g |
| Protein | 11 g | 11.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Highland Oatcakes has 11% less fat (17.6 g vs 19.8 g).
- Highland Oatcakes has 17% less saturated fat (5 g vs 6 g).
- Scottish Seeded Oatcakes has 74% less sugar (0.7 g vs 2.7 g).
- Scottish Seeded Oatcakes has 31% more fiber (10.1 g vs 7 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
Ingredients
Highland Oatcakes
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Highland Oatcakes or Scottish Seeded Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Highland Oatcakes has fewer calories: 446 kcal versus 447 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 2.7 g per 100 g.