Highland Oatcakes vs Oatcakes
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Highland Oatcakes | Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 446 kcal | 488 kcal |
| Fat | 17.6 g | 21.6 g |
| Saturated fat | 5 g | 6.7 g |
| Sugars | 2.7 g | 4.6 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 7 g | 5.8 g |
| Protein | 11 g | 6.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Highland Oatcakes has 18% less fat (17.6 g vs 21.6 g).
- Highland Oatcakes has 25% less saturated fat (5 g vs 6.7 g).
- Highland Oatcakes has 41% less sugar (2.7 g vs 4.6 g).
- Highland Oatcakes has 32% less salt (1.2 g vs 1.8 g).
- Highland Oatcakes has 17% more fiber (7 g vs 5.8 g).
- Highland Oatcakes has 40% more protein (11 g vs 6.6 g).
- Highland Oatcakes is less processed (lower NOVA group).
Ingredients
Highland Oatcakes
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
FAQ
Which is healthier: Highland Oatcakes or Oatcakes?
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Highland Oatcakes has fewer calories: 446 kcal versus 488 kcal per 100 g.
Which has less sugar?
Highland Oatcakes has less sugar: 2.7 g versus 4.6 g per 100 g.