Highland Oatcakes vs Gateau
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Highland Oatcakes | Gateau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 446 kcal | 470 kcal |
| Fat | 17.6 g | 20 g |
| Saturated fat | 5 g | 6.8 g |
| Sugars | 2.7 g | 0.9 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 7 g | 6.6 g |
| Protein | 11 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Highland Oatcakes has 12% less fat (17.6 g vs 20 g).
- Highland Oatcakes has 26% less saturated fat (5 g vs 6.8 g).
- Gateau has 67% less sugar (0.9 g vs 2.7 g).
Ingredients
Highland Oatcakes
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Highland Oatcakes or Gateau?
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Highland Oatcakes has fewer calories: 446 kcal versus 470 kcal per 100 g.
Which has less sugar?
Gateau has less sugar: 0.9 g versus 2.7 g per 100 g.