Gateau vs Organic Three Seed Oatcakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gateau | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 421 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 6.8 g | 2 g |
| Sugars | 0.9 g | 2 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 6.6 g | 0 g |
| Protein | 10 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Three Seed Oatcakes has 10% fewer calories (421 kcal vs 470 kcal).
- Organic Three Seed Oatcakes has 71% less saturated fat (2 g vs 6.8 g).
- Gateau has 55% less sugar (0.9 g vs 2 g).
- Gateau has 100% more fiber (6.6 g vs 0 g).
Ingredients
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Gateau or Organic Three Seed Oatcakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 470 kcal per 100 g.
Which has less sugar?
Gateau has less sugar: 0.9 g versus 2 g per 100 g.