Mixed Peppercorn & Sea Salt Oatcakes vs Gateau
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Peppercorn & Sea Salt... | Gateau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 445 kcal | 470 kcal |
| Fat | 17.8 g | 20 g |
| Saturated fat | 6.2 g | 6.8 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 9.1 g | 6.6 g |
| Protein | 9.4 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Peppercorn & Sea Salt Oatcakes has 11% less fat (17.8 g vs 20 g).
- Gateau has 24% less salt (1.1 g vs 1.5 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 27% more fiber (9.1 g vs 6.6 g).
Ingredients
Mixed Peppercorn & Sea Salt Oatcakes
Wholegrain Oats (89%), Sustainable Palm Fruit Oil, Mixed Peppercorns (White, Black, Green), Sea Salt, Raising Agent: Sodium Bicarbonate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free. Manufactured on equipment that handles milk.
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Mixed Peppercorn & Sea Salt Oatcakes or Gateau?
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Peppercorn & Sea Salt Oatcakes has fewer calories: 445 kcal versus 470 kcal per 100 g.
Which has less sugar?
Mixed Peppercorn & Sea Salt Oatcakes has less sugar: 0.8 g versus 0.9 g per 100 g.