Marmite & Cheese Oatcaķes vs Mixed Peppercorn & Sea Salt Oatcakes
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Marmite & Cheese Oatcaķes
Mixed Peppercorn & Sea Salt Oatcakes
Nutrition per 100 g
| Nutrient | Marmite & Cheese Oatcaķes | Mixed Peppercorn & Sea Salt... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 468 kcal | 445 kcal |
| Fat | 21.7 g | 17.8 g |
| Saturated fat | 9.2 g | 6.2 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 7.8 g | 9.1 g |
| Protein | 14.6 g | 9.4 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Peppercorn & Sea Salt Oatcakes has 18% less fat (17.8 g vs 21.7 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 33% less saturated fat (6.2 g vs 9.2 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 32% less salt (1.5 g vs 2.2 g).
- Mixed Peppercorn & Sea Salt Oatcakes has 14% more fiber (9.1 g vs 7.8 g).
- Marmite & Cheese Oatcaķes has 36% more protein (14.6 g vs 9.4 g).
- Mixed Peppercorn & Sea Salt Oatcakes has the better Nutri-Score.
- Only Marmite & Cheese Oatcaķes lists: Celery, Milk.
Ingredients
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
Mixed Peppercorn & Sea Salt Oatcakes
Wholegrain Oats (89%), Sustainable Palm Fruit Oil, Mixed Peppercorns (White, Black, Green), Sea Salt, Raising Agent: Sodium Bicarbonate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee that our ingredients are wheat and nut free. Manufactured on equipment that handles milk.
FAQ
Which is healthier: Marmite & Cheese Oatcaķes or Mixed Peppercorn & Sea Salt Oatcakes?
Overall, Mixed Peppercorn & Sea Salt Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Peppercorn & Sea Salt Oatcakes has fewer calories: 445 kcal versus 468 kcal per 100 g.
Which has less sugar?
Marmite & Cheese Oatcaķes has less sugar: 0.8 g versus 0.8 g per 100 g.