Highland Oatcakes vs Marmite & Cheese Oatcaķes
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Highland Oatcakes | Marmite & Cheese Oatcaķes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 446 kcal | 468 kcal |
| Fat | 17.6 g | 21.7 g |
| Saturated fat | 5 g | 9.2 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 7 g | 7.8 g |
| Protein | 11 g | 14.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Highland Oatcakes has 19% less fat (17.6 g vs 21.7 g).
- Highland Oatcakes has 46% less saturated fat (5 g vs 9.2 g).
- Marmite & Cheese Oatcaķes has 70% less sugar (0.8 g vs 2.7 g).
- Highland Oatcakes has 44% less salt (1.2 g vs 2.2 g).
- Marmite & Cheese Oatcaķes has 10% more fiber (7.8 g vs 7 g).
- Marmite & Cheese Oatcaķes has 25% more protein (14.6 g vs 11 g).
- Highland Oatcakes has the better Nutri-Score.
- Highland Oatcakes is less processed (lower NOVA group).
- Only Marmite & Cheese Oatcaķes lists: Celery, Milk.
Ingredients
Highland Oatcakes
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Highland Oatcakes or Marmite & Cheese Oatcaķes?
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Highland Oatcakes has fewer calories: 446 kcal versus 468 kcal per 100 g.
Which has less sugar?
Marmite & Cheese Oatcaķes has less sugar: 0.8 g versus 2.7 g per 100 g.