Scottish Seeded Oatcakes vs Gateau
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scottish Seeded Oatcakes | Gateau |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 470 kcal |
| Fat | 19.8 g | 20 g |
| Saturated fat | 6 g | 6.8 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 10.1 g | 6.6 g |
| Protein | 11.9 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Seeded Oatcakes has 12% less saturated fat (6 g vs 6.8 g).
- Scottish Seeded Oatcakes has 35% more fiber (10.1 g vs 6.6 g).
- Scottish Seeded Oatcakes has 16% more protein (11.9 g vs 10 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
Ingredients
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Scottish Seeded Oatcakes or Gateau?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Seeded Oatcakes has fewer calories: 447 kcal versus 470 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 0.9 g per 100 g.