Scottish Seeded Oatcakes vs Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scottish Seeded Oatcakes | Oatcakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 447 kcal | 488 kcal |
| Fat | 19.8 g | 21.6 g |
| Saturated fat | 6 g | 6.7 g |
| Sugars | 0.7 g | 4.6 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 10.1 g | 5.8 g |
| Protein | 11.9 g | 6.6 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Seeded Oatcakes has 10% less saturated fat (6 g vs 6.7 g).
- Scottish Seeded Oatcakes has 85% less sugar (0.7 g vs 4.6 g).
- Scottish Seeded Oatcakes has 37% less salt (1.1 g vs 1.8 g).
- Scottish Seeded Oatcakes has 43% more fiber (10.1 g vs 5.8 g).
- Scottish Seeded Oatcakes has 45% more protein (11.9 g vs 6.6 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
- Scottish Seeded Oatcakes is less processed (lower NOVA group).
Ingredients
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
FAQ
Which is healthier: Scottish Seeded Oatcakes or Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Seeded Oatcakes has fewer calories: 447 kcal versus 488 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 4.6 g per 100 g.