Marmite & Cheese Oatcaķes vs Scottish Seeded Oatcakes
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marmite & Cheese Oatcaķes | Scottish Seeded Oatcakes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 468 kcal | 447 kcal |
| Fat | 21.7 g | 19.8 g |
| Saturated fat | 9.2 g | 6 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 7.8 g | 10.1 g |
| Protein | 14.6 g | 11.9 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Seeded Oatcakes has 35% less saturated fat (6 g vs 9.2 g).
- Scottish Seeded Oatcakes has 48% less salt (1.1 g vs 2.2 g).
- Scottish Seeded Oatcakes has 23% more fiber (10.1 g vs 7.8 g).
- Marmite & Cheese Oatcaķes has 18% more protein (14.6 g vs 11.9 g).
- Scottish Seeded Oatcakes has the better Nutri-Score.
- Scottish Seeded Oatcakes is less processed (lower NOVA group).
- Only Marmite & Cheese Oatcaķes lists: Celery, Milk.
Ingredients
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
Scottish Seeded Oatcakes
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
FAQ
Which is healthier: Marmite & Cheese Oatcaķes or Scottish Seeded Oatcakes?
Overall, Scottish Seeded Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Seeded Oatcakes has fewer calories: 447 kcal versus 468 kcal per 100 g.
Which has less sugar?
Scottish Seeded Oatcakes has less sugar: 0.7 g versus 0.8 g per 100 g.