Original Oatcakes vs Organic Three Seed Oatcakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Original Oatcakes | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 475 kcal | 421 kcal |
| Fat | 22.8 g | 22 g |
| Saturated fat | 9.1 g | 2 g |
| Sugars | 0.8 g | 2 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 8.4 g | 0 g |
| Protein | 11.2 g | 9.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Three Seed Oatcakes has 11% fewer calories (421 kcal vs 475 kcal).
- Organic Three Seed Oatcakes has 78% less saturated fat (2 g vs 9.1 g).
- Original Oatcakes has 60% less sugar (0.8 g vs 2 g).
- Organic Three Seed Oatcakes has 20% less salt (1.3 g vs 1.6 g).
- Original Oatcakes has 100% more fiber (8.4 g vs 0 g).
- Original Oatcakes has 13% more protein (11.2 g vs 9.7 g).
- Only Organic Three Seed Oatcakes lists: Gluten.
Ingredients
Original Oatcakes
gluten free wholegrain oats (90%), sustainable palm fruit oil, sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate).
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Original Oatcakes or Organic Three Seed Oatcakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 475 kcal per 100 g.
Which has less sugar?
Original Oatcakes has less sugar: 0.8 g versus 2 g per 100 g.