Highland Oatcakes vs Organic Three Seed Oatcakes
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Highland Oatcakes | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 446 kcal | 421 kcal |
| Fat | 17.6 g | 22 g |
| Saturated fat | 5 g | 2 g |
| Sugars | 2.7 g | 2 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 7 g | 0 g |
| Protein | 11 g | 9.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Highland Oatcakes has 20% less fat (17.6 g vs 22 g).
- Organic Three Seed Oatcakes has 60% less saturated fat (2 g vs 5 g).
- Organic Three Seed Oatcakes has 26% less sugar (2 g vs 2.7 g).
- Highland Oatcakes has 100% more fiber (7 g vs 0 g).
- Highland Oatcakes has 12% more protein (11 g vs 9.7 g).
Ingredients
Highland Oatcakes
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Highland Oatcakes or Organic Three Seed Oatcakes?
Overall, Highland Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 446 kcal per 100 g.
Which has less sugar?
Organic Three Seed Oatcakes has less sugar: 2 g versus 2.7 g per 100 g.