Top 10 · Updated October 2026

Highest-Protein Oatcakes

Oatcakes: typically 10.9 g of protein per 100 g (median of 19 products). The oatcakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 oatcakes with complete data.

1

Marmite & Cheese Oatcaķes

Nairn's · 200 g

e NOVA 4 468 kcal 0.8 g sugar 14.6 g protein 21.7 g fat
2

Orkney cheese Oatcakes

Stockan's · 100 g

d NOVA 4 510 kcal 3.6 g sugar 13.4 g protein 22.4 g fat

Also: Vegetarian
3

Cracked black pepper

· 250 g

c NOVA 3 439 kcal 1 g sugar 12 g protein 17 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Super seeded oatcakes

Nairn's · 200 g

d NOVA 3 457 kcal 0.9 g sugar 12 g protein 21 g fat

Also: Vegan · Vegetarian
5

Scottish Seeded Oatcakes

Rivercote · 250g

c NOVA 3 447 kcal 0.7 g sugar 11.9 g protein 19.8 g fat

Also: Vegan · Vegetarian
6

Original Oatcakes

Nairn's · 213g

d NOVA 3 0.8 g sugar 11.2 g protein 22.8 g fat

Also: Vegan · Vegetarian
7

Gluten Free Oatcakes

Nairn's · 18 g

d NOVA 3 475 kcal 0.8 g sugar 11.2 g protein 22.8 g fat

Also: Vegan · Vegetarian
8

Highland Oatcakes

Sainsbury's

d NOVA 3 446 kcal 2.7 g sugar 11 g protein 17.6 g fat
9

Fine Milled Oatcakes

Nairn's · 4 pouches of 8 oatcakes (250 g)

d NOVA 3 514 kcal 0.9 g sugar 10.9 g protein 19.9 g fat

Also: Vegan · Vegetarian
10

Scottish rough oatcakes

d 448 kcal 0.8 g sugar 10.6 g protein 18.3 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published oatcakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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