Top 10 · Updated October 2026

Lowest-Calorie Oatcakes

The 10 lightest oatcakes products on this list range from 385 to 468.5 kcal per 100 g. The oatcakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 oatcakes with complete data.

1

Handmade Porridge Oatcakes Fife Cut

Your Piece Baking Company · 150g

d NOVA 4 385 kcal 5.5 g sugar 7.5 g protein 18.7 g fat
2

Organic Three Seed Oatcakes

Island Bakery · 135g

d NOVA 3 421 kcal 2 g sugar 9.7 g protein 22 g fat

Also: Palm oil free · No additives
3

Cracked black pepper

· 250 g

c NOVA 3 439 kcal 1 g sugar 12 g protein 17 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mixed Peppercorn & Sea Salt Oatcakes

Nairn's · 200 g

d 445 kcal 0.8 g sugar 9.4 g protein 17.8 g fat
5

Highland Oatcakes

Sainsbury's

d NOVA 3 446 kcal 2.7 g sugar 11 g protein 17.6 g fat
6

Scottish Seeded Oatcakes

Rivercote · 250g

c NOVA 3 447 kcal 0.7 g sugar 11.9 g protein 19.8 g fat

Also: Vegan · Vegetarian
7

Scottish rough oatcakes

d 448 kcal 0.8 g sugar 10.6 g protein 18.3 g fat

Also: Vegan · Vegetarian
8

Original Oatcakes

Island Bakery Organics

b NOVA 3 453 kcal 2 g sugar 9.6 g protein 23 g fat

Also: Palm oil free
9

Super seeded oatcakes

Nairn's · 200 g

d NOVA 3 457 kcal 0.9 g sugar 12 g protein 21 g fat

Also: Vegan · Vegetarian
10

Marmite & Cheese Oatcaķes

Nairn's · 200 g

e NOVA 4 468 kcal 0.8 g sugar 14.6 g protein 21.7 g fat

How we built this list

We ranked all published oatcakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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