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Schouderham
Schouderham by Plus provides 124 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plak (13.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 17 kcal | 169 −27% | |
| Total fat | 5.1 g | 0.7 g | 1% | 8.1 −37% |
| Saturated fat | 2 g | 0.3 g | 2% | 3 −34% |
| Carbohydrates | 4.4 g | 0.6 g | 0% | 1.5 +191% |
| Total sugars | 2 g | 0.3 g | 0.8 +136% | |
| Protein | 14 g | 1.9 g | 4% | 22.4 −38% |
| Salt | 2.3 g | 0.3 g | 3.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 plak (13.5 g)
- Sold in
- Netherlands
- Barcode
- 8719893000012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schouderham?
Schouderham contains 124 kcal per 100 g and about 17 kcal per serving (1 plak (13.5 g)).
How much sugar is in Schouderham?
Schouderham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schouderham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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