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Sausage Egg and Cheese
Sausage Egg and Cheese by Hot Pockets provides 233 kcal per 100 g, with 2.5 g of sugars and 6.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen pizzas category and comes in a 120 g pack. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 each - each 4.2 OZ (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 280 kcal | 229 | |
| Total fat | 10 g | 12 g | 15% | 8.5 +17% |
| Saturated fat | 4.2 g | 5 g | 25% | 3.6 +15% |
| Carbohydrates | 30 g | 36 g | 13% | 27.6 +9% |
| Total sugars | 2.5 g | 3 g | 3.2 −22% | |
| Added sugars | 1.7 g | 2 g | 4% | 1 +66% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 2.2 −81% |
| Protein | 6.7 g | 8 g | 16% | 9.6 −30% |
| Salt | 1 g | 1.2 g | 1.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1797 Frozen pizzas products on Foodmetria.
Compared with other frozen pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM CHLORIDE, ANNATTO, VITAMIN A PALMITATE, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, MALTODEXTRIN, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO, TURMERIC COLOR, CORNSTARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR.
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 each - each 4.2 OZ (120 g)
- Sold in
- United States
- Barcode
- 0043695756364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sausage Egg and Cheese?
Sausage Egg and Cheese contains 233 kcal per 100 g and about 280 kcal per serving (1 each - each 4.2 OZ (120 g)).
How much sugar is in Sausage Egg and Cheese?
Sausage Egg and Cheese has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage Egg and Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage Egg and Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage Egg and Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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