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Sardines in Sunflower Oil
Sardines in Sunflower Oil by Iberia provides 145 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 4.2 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 119 kcal | 233 −38% | |
| Total fat | 5.5 g | 4.5 g | 6% | 16.1 −66% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 3.4 −73% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23.6 g | 19.4 g | 39% | 21.3 +11% |
| Salt | 1.2 g | 1 g | 1.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, vegetable oil, salt. Contains: fish (sardines).
- Allergens
- Fish
Product details
- Quantity
- 4.2 oz
- Serving size
- 82g
- Sold in
- United States
- Barcode
- 0075669111435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in Sunflower Oil?
Sardines in Sunflower Oil contains 145 kcal per 100 g and about 119 kcal per serving (82g).
How much sugar is in Sardines in Sunflower Oil?
Sardines in Sunflower Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in Sunflower Oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in Sunflower Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in Sunflower Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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