Sandwich jamon cocido by Lm Sandwich

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Sandwich jamon cocido

by Lm Sandwich in White hams Barcode 8437000199762
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Sandwich jamon cocido by Lm Sandwich provides 180 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 131 +37%
Total fat 2.1 g 5.2 −59%
Saturated fat 0.4 g 1.9 −79%
Carbohydrates 29.2 g 1.1 +2570%
Total sugars 1.2 g 0.7 +74%
Protein 11 g 20 −45%
Salt 1.4 g 2.1 −30%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 6%
Sugars higher 7%
Salt lower 6%
Saturated fat lower 1%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Low or no fatLow fat
Sold in
Spain
Barcode
8437000199762

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich jamon cocido?

Sandwich jamon cocido contains 180 kcal per 100 g.

How much sugar is in Sandwich jamon cocido?

Sandwich jamon cocido has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich jamon cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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