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Sandwich ham & cheese
Sandwich ham & cheese by Select & Go provides 278 kcal per 100 g, with 2.4 g of sugars and 12.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 514 kcal | 245 +13% | |
| Total fat | 17 g | 31.5 g | 40% | 10 +69% |
| Saturated fat | 4.4 g | 8.1 g | 41% | 3.3 +33% |
| Carbohydrates | 17.7 g | 32.7 g | 12% | 26.5 −33% |
| Total sugars | 2.4 g | 4.4 g | 2.9 −17% | |
| Protein | 12.2 g | 22.6 g | 45% | 11.2 +9% |
| Salt | 1.4 g | 2.6 g | 1.6 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 185 g
- Labels & certifications
- Nutriscore
- Sold in
- Finland
- Barcode
- 4056489763734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sandwich ham & cheese?
Sandwich ham & cheese contains 278 kcal per 100 g and about 514 kcal per serving (185 g).
How much sugar is in Sandwich ham & cheese?
Sandwich ham & cheese has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sandwich ham & cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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