View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Samoas
Cookies with caramel, coconut, and chocolate
Samoas by girl scouts provides 517 kcal per 100 g, with 37.9 g of sugars and 3.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cookies with chocolate and coconut category and comes in a 7.5oz (212g) pack. Contains: gluten, milk, soybeans, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Cookies (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 520 | |
| Total fat | 27.6 g | 8 g | 10% | 29.8 −7% |
| Saturated fat | 20.7 g | 6 g | 30% | 20.2 |
| Carbohydrates | 62.1 g | 18 g | 7% | 52.7 +18% |
| Total sugars | 37.9 g | 11 g | 28.6 +33% | |
| Added sugars | 34.5 g | 10 g | 20% | 24.5 +41% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 3.5 g | 1 g | 2% | 5.9 −41% |
| Salt | 0.5 g | 0.2 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Cookies with chocolate and coconut products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cookies with chocolate and coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, vegetable oil (palm kernel, palm oil, soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan
- Allergens
- GlutenMilkSoybeansCoconut
- May contain traces
- EggsNutsPeanuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.5oz (212g)
- Serving size
- 2 Cookies (29 g)
- Labels & certifications
- SustainableHalalSustainable Palm OilRoundtable on Sustainable Palm Oil
- Sold in
- United States
- Barcode
- 0082011570727
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Samoas?
Samoas contains 517 kcal per 100 g and about 150 kcal per serving (2 Cookies (29 g)).
How much sugar is in Samoas?
Samoas has 37.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Samoas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Samoas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Samoas contain?
According to the label data it contains: Gluten, Milk, Soybeans, Coconut. It may also contain traces of eggs, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More cookies with chocolate and coconut
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from girl scouts
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4