Samoas vs Fair Cookies Chocolate-Coconut
Overall, Fair Cookies Chocolate-Coconut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Samoas | Fair Cookies Chocolate-Cocon... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 517 kcal | 530 kcal |
| Fat | 27.6 g | 32 g |
| Saturated fat | 20.7 g | 20 g |
| Sugars | 37.9 g | 34 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0 g | 4.6 g |
| Protein | 3.5 g | 5.3 g |
| Additives | 11 | 5 |
| Allergens | Gluten, Milk, Soybeans, Coconut | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samoas has 14% less fat (27.6 g vs 32 g).
- Fair Cookies Chocolate-Coconut has 10% less sugar (34 g vs 37.9 g).
- Fair Cookies Chocolate-Coconut has 100% more fiber (4.6 g vs 0 g).
- Fair Cookies Chocolate-Coconut has 35% more protein (5.3 g vs 3.5 g).
- Only Samoas lists: Soybeans, Coconut.
- Only Fair Cookies Chocolate-Coconut lists: Eggs, Nuts.
Ingredients
Samoas
sugar, vegetable oil (palm kernel, palm oil, soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan
Fair Cookies Chocolate-Coconut
Zucker, _Weizenmehl_, Palmfett, Kakaomasse, Kokosraspeln, Backtriebmittel (Dinatriumdiphosphat, Natriumhydrogencarbonat), flüssiges _Hühnervollei_, natürliches Aroma, Speisesalz, _Weizenstärke_, Emulgator (Lecithine), Glukose-Fruktose-Sirup. Kann Spuren enthalten von: _Milch_, _Soja_, _Schalenfrüchten_ (_Haselnuss_, _Walnuss_, _Mandeln_, _Pistazien_).
FAQ
Which is healthier: Samoas or Fair Cookies Chocolate-Coconut?
Overall, Fair Cookies Chocolate-Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samoas has fewer calories: 517 kcal versus 530 kcal per 100 g.
Which has less sugar?
Fair Cookies Chocolate-Coconut has less sugar: 34 g versus 37.9 g per 100 g.