Samoas vs Cookies coco-pépites - 200g
Overall, Cookies coco-pépites - 200g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Samoas | Cookies coco-pépites - 200g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 517 kcal | 510 kcal |
| Fat | 27.6 g | 29 g |
| Saturated fat | 20.7 g | 12 g |
| Sugars | 37.9 g | 28 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0 g | 4.4 g |
| Protein | 3.5 g | 5.5 g |
| Additives | 11 | 5 |
| Allergens | Gluten, Milk, Soybeans, Coconut | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies coco-pépites - 200g has 42% less saturated fat (12 g vs 20.7 g).
- Cookies coco-pépites - 200g has 26% less sugar (28 g vs 37.9 g).
- Samoas has 53% less salt (0.5 g vs 1.1 g).
- Cookies coco-pépites - 200g has 100% more fiber (4.4 g vs 0 g).
- Cookies coco-pépites - 200g has 37% more protein (5.5 g vs 3.5 g).
- Only Samoas lists: Soybeans, Coconut.
- Only Cookies coco-pépites - 200g lists: Eggs.
Ingredients
Samoas
sugar, vegetable oil (palm kernel, palm oil, soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan
Cookies coco-pépites - 200g
Farine de blé 34%, sucre, matière grasse végétale (colza), pépites de chocolat 16% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines (tournesol), arôme), noix de coco 13%, oeufs, poudres à lever : diphosphates - carbonates de sodium, lactose (dont lait) et protéines de lait, fibres d'acacia, sel, émulsifiant : mono et diglycérides d'acides gras, arôme. *La noix de coco et les pépites de chocolat ne sont pas françaises.
FAQ
Which is healthier: Samoas or Cookies coco-pépites - 200g?
Overall, Cookies coco-pépites - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies coco-pépites - 200g has fewer calories: 510 kcal versus 517 kcal per 100 g.
Which has less sugar?
Cookies coco-pépites - 200g has less sugar: 28 g versus 37.9 g per 100 g.